Hit enter after type your search item
Everything Is Here

Best Inspiration Website

Top 25 Fruit and Vegetable Smoothie Weight Loss Recipes

/
/
/

Top 25 Fruit and Vegetable Smoothie Weight Loss Recipes

Vegetable and fruit smoothies are a real treasure trove of vitamins and minerals. The main ingredients used in smoothie recipes are berries, fruits, and vegetables. Ice, yogurt, honey, nuts, herbs, and seeds are also added to the thick drink.

A peculiar hybrid of the cocktail contains chopped fibers, which contributes to its easy absorption, elimination of toxins, and intestinal health maintenance.

TOP 10 Fruit Smoothies for Weight Loss

We offer you a selection of various fruit smoothies that will help you lose weight, energize your body with vitamins and give you a feeling of fullness. Plus, smoothies are a great snack on nutrition.

1. Apple Smoothie with Orange, Banana, and Cranberry

Ingredients for 1 portion:

  • banana – 1 large;
  • apples – 2;
  • orange – 1/2 piece;
  • cranberries – 50 g.

Before making a slimming smoothie, all fruits must be refrigerated to make the drink cool. Apples, peeled and seeds, should be chopped into small pieces. You can cut bananas into rings. Remove the white film from the oranges and remove the seeds. Rinse and dry the cranberries beforehand. Mix all fruits and berries in a blender at maximum speed. Pour the fruit smoothie into a glass or wine glass; you can decorate it with cranberries. The output is 1 serving.

Benefit: Helps to remove excess fluid from the body, improves digestive function, promotes weight loss, tones.

Calories: 53 kcal per 100 g of product.

2.Smoothie with lemon, melon, mint and lime

Ingredients for 2 servings:

  • melon pulp – 250 g;
  • lime – 1/ 4 part;
  • lemon – 1/2 part;
  • honey – 5 g;
  • mint – 2 sprigs;
  • ice cubes.

Wash the melon and citrus fruits with cool water, remove the seeds from the melon, cut the flesh into small pieces. Remove seeds from lime and lemon, remove white films from the pulp. Place all the ingredients in a blender bowl, add honey. Shake off the remaining water from the washed mint leaves, add to the rest of the products. Beat at full power until fluffy and smooth. Pour the drink into glasses, add ice, use lemon and mint as decoration. From the listed ingredients, 2 servings are obtained.

Benefits: strengthens the cardiovascular system, has a rejuvenating effect on the body, improves mood.

Calories: 35 kcal per 100 g of product.

3. Banana and Red Orange Smoothies

Ingredients for 1 portion:

  • Red oranges – 2 pieces;
  • Banana – 1 piece;
  • Orange juice – 50 ml
  • Sweetener or honey to taste

Peeled bananas need to be broken into several pieces. Peel the oranges and cut them into rings, remove the seeds with a knife or fork. Beat fruit in a blender, add orange juice, beat all ingredients for two minutes. Pour the finished fruit smoothie into a glass; you can use an orange ring for decoration. From the listed number of ingredients, 1 serving is obtained.

Benefits: helps to overcome depression, normalizes blood sugar levels, protects against liver diseases.

Calories: 51 kcal per 100 g of product (excluding honey or sweetener).

4. Green Honey and Kiwi Smoothie

Ingredients for 1 serving:

  • kiwi – 1 piece;
  • lemons – to taste;
  • mint – 10 g;
  • parsley – 10 g;
  • water – 100 ml;
  • honey – to taste.

It is necessary to rinse the mint and parsley, remove the leaves from the stems. Peel and cut the kiwi into slices. Cut the lemon into slices. Place kiwi, herbs, a couple of lemon slices in a blender container, pour in water, and add honey. Beat until smooth. Pour the slimming smoothie into a glass. The listed amount of food is enough to prepare 1 serving of fruit smoothie.

Benefits: This will help improve metabolism and speed up losing weight, especially if a healthy diet is supplemented with physical activity.

Calories: 23 kcal per 100 g of product (excluding honey or sweetener).

 

5. Cranberry Smoothie

Ingredients for 3 servings:

  • cranberry syrup – 200 ml;
  • apple juice – 200 ml;
  • bananas – 1 piece;
  • sugar-free yogurt – 100 ml;
  • ground cinnamon to taste.

Peel the bananas and cut them into slices, add to the bowl.

Beat all ingredients until puree consistency. Pour yogurt into the resulting mass, throw in the spice, and beat again. Serve smoothies in bulky glasses, decorate to your liking. The output is 3 servings.

Benefit: contains a large number of useful substances, does not cause heaviness in the stomach, regulates the activity of the hormonal system.

Calories: 49 kcal per 100 g of product.

6. Beery Smoothie with Honeysuckle

Ingredients for 4 servings:

  • Milk – 500 ml;
  • Honeysuckle – 300 g;
  • nectarine – 3 pieces;
  • sweetener or honey to taste

Honeysuckle berries should be sorted out, rinsed in running water, and dried thoroughly. Washed and dried nectarines must be peeled. After removing the seeds, cut the flesh into pieces. Place the honeysuckle, nectarines, and sweetener in a blender container, then pour in the milk pre-chilled in the refrigerator. Beat all ingredients until smooth, within two minutes. Pour the ready-made slimming smoothie into glasses; the yield from the products is 4 servings.

Benefit: normalizes metabolism, has a tonic effect, relieves fatigue.

Calories:50 kcal per 100 g of product.

7. Smoothie with peaches and jasmine

Ingredients for 2 servings:

  • jasmine – 15 g;
  • water – 70 ml;
  • kefir – 200 ml;
  • bananas – ½ part;
  • peach or nectarine – ½ part;
  • honey – 10 g.

Initially, you need to brew the jasmine tea using the specified amount of water for 10 minutes. Peel the bananas and cut them into slices. Wash the peaches, remove the skins, remove the seeds. Place fruits, tea, and kefir in a blender container beat all ingredients until smooth. Add honey as a sweetener, after which you need to beat everything again. Smoothies for weight loss should preferably be served in glasses, decorated to your liking. The specified amount of ingredients is enough to make 2 servings.

Benefits: improves digestion, strengthens the immune system, tones up as good as natural coffee, and does not raise blood pressure.

Calories: 52 kcal per 100 g of product.

 

8. PRUNE AND PINEAPPLE SMOOTHIE

Ingredients for 1 serving:

  • prunes – 2 pieces;
  • pineapple – 230 g.
  •  
  • Pour prunes with warm water and leave them in the refrigerator overnight. If it is not possible to prepare the ingredient in advance, the dried berries must be cut into several parts, placed in a small bowl, and poured over with boiling water. It will take about 15 minutes to saturate them with moisture.A piece cut from a pineapple should be peeled from the rind and tough part from the middle; the flesh should be cut into slices. Transfer the prunes and pineapple to a blender container. The crushed homogeneous mass should be poured into a glass; when serving, you can decorate with pieces of fruit or berries. From the constituent components, 1 serving of the drink is obtained.

Benefit: has anti-inflammatory properties, helps maintain water-salt balance, lowers blood pressure.

Calories: 62 kcal per 100 g of product.

9. Smoothies of plum, plums, and yogurt

Ingredients for 2 portions:

  • large plums – 6 pieces;
  • cherry plums – 6 pieces;
  • natural yogurt – 300 ml;
  • ground cinnamon – 1 pinch.

Fruit must be washed, cut in half, and pitted. Pour yogurt into the blender bowl, add parts of the fruit and spice. Beat the ingredients until completely chopped. The fruit smoothie can, if desired, be filtered through a fine sieve and poured into glasses. Pieces of cherry plum can be used as decoration. The output from the specified amount of products is 2 glasses. This is an excellent slimming smoothie, light and nutritious.

Benefits: improves digestion, strengthens blood vessels, has an immunostimulating and tonic effect on the body.

Calories: 52 kcal per 100 g of product.

10. Grape and Apple Smoothie with Physalis

Ingredients for 1 portion:

  • apple – 1 piece;
  • Physalis berries – 5 pieces;
  • green grapes (seedless) – 100 g.

Apples must be peeled, cored, and cut into small pieces. Separate the grapes washed in running water from the twigs. Uncover the physalis and pluck the berries. Place the apple, grapes, and emerald fruits in a blender and chop until smooth. Pour into a transparent glass, garnish with open physalis. The prepared ingredients will make 1 serving of a juicy and tasty fruit smoothie.

Benefit: helps to improve digestion and get rid of extra pounds.

Calories: 42kcal per 100 g of product.

TOP-10 Recipes for Vegetable Smoothies

When there is not a large variety of fruits, include in the menu vegetable smoothies in winter.

1. BROCCOLI SMOOTHIES

Ingredients for 1 portion:

  • broccoli – 50 g;
  • kiwi – 2 pieces;
  • green tea – ½ cup;
  • flax seeds – ½ teaspoon

Brewed green tea should be infused for 10 minutes at room temperature; then, it should be left in the refrigerator for cooling. Broccoli can be used to make a smoothie, either fresh or frozen. Broccoli must be disassembled into inflorescences, and kiwi must be peeled. Chopped kiwi and broccoli buds should be chopped in a blender.

Strain the green tea through a sieve and add to the bowl with the rest of the ingredients. The finished cocktail can be poured into a glass and sprinkled with flax seeds. The specified amount of food is enough to prepare 1 serving of smoothie.

Benefit: replenishes the lack of minerals and vitamins in the body, satisfies hunger after exercising in the gym, cleanses the intestines from toxins.

Calories: 31 kcal per 100 g of product.

2. Drink of Carrot and Beet

Ingredients for 2 servings:

  • beets – ½ part;
  • carrots – 2 pieces;
  • Apple juice – 100 ml.

Pour apple juice into the blender container. Peel the vegetables, cut into small pieces, add to the bowl.No sweetener is required if the vegetables are tasty and sweet initially. After thoroughly grinding all the ingredients, the drink can be poured into glasses. The given amount of food is enough to prepare two servings of the dish.

Benefit: helps to get rid of insomnia and stress, cleanses the body of toxins, improves complexion.

Calories: 38 kcal per 100 g of product.

3. Tomato and Sweet Pepper Smoothie

Ingredients for 1 portion:

  • Tomatoes – 5 pieces;
  • Sweet peppers – 1 piece;
  • lemon juice – 10 ml;
  • olive oil – 10 ml;
  • spices, rosemary, dill – to taste.

Herbs and vegetables should be thoroughly rinsed under running water. To peel tomatoes, they need to be immersed in a container of boiling water for 5 minutes. The pepper’s pulp, separated from the seeds and partitions, must be cut into small pieces. Put chopped vegetables into the blender container, add chopped dill and rosemary if desired. The resulting 1 portion of slimming smoothie can be poured into a glass. Mineral water and ice cubes are suitable for diluting a thick drink.

Benefit: It cleanses the body of toxins, has a low energy value, and at the same time perfectly saturates.

Calories: 35 kcal per 100 g of product.

4. Spinach and Peking Cabbage Smoothie

Ingredients for 2 servings:

  • Peking Cabbage – 150 g;
  • Spinach – 100 g;
  • banana – 1 piece;
  • kiwi – 1 piece;
  • mineral water, preferably still – 200 ml;
  • lemon juice – 1 tbsp.l.;
  • flax seeds – 1 pinch;
  • honey – 5 g.

Remove stale leaves from Peking cabbage and rinse it, finely chop it. Spinach washed under running water should be dried on a towel, then manually chopped into small pieces. In the drink, not only leaves can be used, but also thin stems. Pour the cabbage and spinach in a container with a quarter of the water, gradually adding the rest to get a homogeneous mixture. Peeled kiwi and bananas should be sliced ​​and added to the green mass.

The slimming smoothie will turn out to be cooler and richer if you place the banana in the freezer first. After adding lemon juice, honey, and flax seeds, beat all the ingredients again. The drink can be served in a transparent glass; sesame seeds are suitable for decoration. This will make 2 servings.

Benefits: This vegetable smoothie’s high fiber content will help detoxify the body and contain important minerals and vitamins.

Calories: 48 kcal per 100 g of product.

5. Nettle Drink

Ingredients for 2 servings:

  • nettle – 1 bunch;
  • carrots – 2 pieces;
  • orange – 1/2 part;
  • still mineral water – 100 ml;
  • mint – 1 sprig;
  • ice cubes.

To get rid of the nettle’s stinginess, its leaves should be doused with boiling water, then rinsed with cool water, and blotted with a napkin. Washed carrots must be peeled and chopped. Pieces of carrots, nettle leaves, citrus wedges, and mint should be placed in a blender bowl, and add water. From the specified number of products, 2 servings of slimming smoothies are obtained. You can decorate your meal with sesame seeds and flax seeds.

Benefits: Low-calorie smoothie helps maintain healthy bones and connective tissue.

Calories: 35 kcal per 100 g of product.

6.Smoothie with Ramson

Ingredients for 2 servings:

  • ramson – 1 bunch;
  • cucumber – 1 piece;
  • yogurt – 200 ml;
  • walnuts – 2 pcs.;
  • lemon juice – 1 tbsp.l.;
  • salt – to taste.

Rinse ramsons with running water, remove drops with a paper towel, and then divide them into small pieces by hand. The cucumber should be chopped into mugs. The kernels can be crushed in a coffee grinder. Pour yogurt into the blender bowl, add cucumber, nuts, and wild garlic. The whipped mass can be salted, and lemon juice added, and then mix again. Serve the finished cocktail in portioned glasses. From the given amount of ingredients, 2 servings of vegetable smoothie come out.

Benefit: has tonic, cleansing, and antimicrobial properties.

Calories: 59 kcal per 100g product.

7. Smoothie with cucumber and parsley

Ingredients for 1 portion:

  • parsley – 1 bunch;
  • cucumber – 2 pieces;
  • lettuce – optional;
  • chili powder and coriander – pinch at a time.

Washed cucumbers should be cut into small pieces, rinsed, and chopped parsley well. Put the ingredients in a blender bowl, add coriander and beat for 1 minute, after which you can add lettuce leaves to the drink, grind again and pour into a glass. Greens and ground red pepper are great for decorating a cocktail. The output from the constituent components – 1 glass.

Benefits: The vegetable smoothie contains antioxidants and vitamins and helps cleanse the drink and toxins to speed up metabolism.

Calories: 17 kcal per 100 g of product.

8. Peas and Olive Smoothies

Ingredients for 1 serving:

  • green peas (fresh, canned, or frozen) – 50 g;
  • fresh cucumber – 100 g;
  • green olives – 10 pieces;
  • lemon juice – 6 tbsp. l .;
  • flax seeds – a pinch.

Cucumbers must be rinsed with running water, cut into small pieces. Frozen peas should be left for five minutes at room temperature, canned and fresh can be used immediately. Place the cucumber, peas, and olives (pitted) in a blender container, add lemon juice, and whisk for about 1 minute. Then the smoothie should be poured into a glass. Cucumber rings and olives can be used as decoration. The given number of products is calculated for 1 serving of vegetable smoothie for weight loss.

Benefits: Supports muscle and heart health, slows down the aging of body cells, relieves puffiness.

Calories: 47 kcal per 100 g of product.

9. Sprouted Mash Smoothie

Ingredients for 2 servings:

  • Sprouted Mash – 40 g;
  • Lettuce – 70 g;
  • dill – 10 g;
  • parsley – 10 g;
  • bananas – 260 g;
  • honey – 5 g.

Lettuce, parsley, and dill must be rinsed under running water and dried with a towel. Put greens, sprouted mung bean, chopped banana pieces, honey, and drinking water in a blender. The crushed mixture should be poured into glasses—exit from food – 2 servings of vegetable smoothie.

Benefit: neutralizes excess fats, absorbs toxins, strengthens the body’s protective function, improves visual acuity, stabilizes blood cholesterol levels.

Calories: 78 kcal per 100 g of product.

10. Greek Salad Smoothie

Ingredients for 2 servings:

  • tomatoes – 200 g;
  • fresh cucumbers – 200 g;
  • dill – 2 sprigs;
  • olives – 5 pieces;
  • feta cheese – 70 g;
  • olive oil – 1 tsp.

Vegetables must be thoroughly rinsed under running water and cut into small pieces. Chopped greens and slices of tomatoes, cucumbers should be transferred to a blender container, add cheese and olive oil. Beat for 1 minute. The finished mixture can be poured into a glass, garnished with slices of fresh cucumbers and herbs. From the listed number of products, 2 servings of vegetable smoothie come out.

Benefit: saturates the body with useful components, helps to restore strength after physical exertion.

Calories: 64 kcal per 100 g of product.

Leave a Comment

Your email address will not be published. Required fields are marked *

This div height required for enabling the sticky sidebar